100 Days of Aloha — Mastery & Generosity
Teaching myself sourdough, one loaf at a time. I bake two and give one away to someone new — a little aloha passed down the line while I master the craft.
Follow my journey →Sanity Not Vanity
Coming home to yourself — choosing what's real over performance, appearance, and approval.
This is where I share the practices that brought me back to myself. Not theory — things I've actually done, one day at a time, in public, imperfectly. And that you can do too.
The Method · 100 Days
The throughline isn't a topic — it's a container. Pick one focused thing. Do it every day for 100 days. The repetition is the work: long enough to wear a new groove and move the default voice from critique to truth. I don't wait to feel different. I practice until I am.
This is Build by Design, pointed inward — you design how you meet yourself instead of letting the old story design you.
100-Day Practices
100 Days of Learning to Let Go — Presence & Nervous-System Regulation
A daily somatic yoga practice — releasing cortisol, calming the nervous system, and coming home to your body.
Join us as we build this live →Sanity Not Vanity: The Origin — Self-Worth
A photo a day, met with a truth instead of a critique. Where the whole method was born — 100 days that moved me from flinching at the camera to meeting my own eyes. Coming soon.
The 100-Day Stroll — Forward Motion
One walk a day to accelerate all good things. Small, real, repeatable motion — momentum over the dramatic leap. Coming soon.
Processes
The Return — Releasing an Inherited Wound
A written practice for releasing an inherited emotional pattern and returning to yourself. Coming soon.
Survival Number — Financial Floor
Find the number that is your floor — so your decisions come from deliberate choice instead of fear. Coming soon.